One-Minute Miracle Method for Inner Peace & Happiness!

May 17, 2013


When I came across this one-minute exercise in the Happinez, a popular Dutch magazine, I wanted you to know this, too.

It works and it’s powerful.

One of the simplest ways to soothe your emotions is to use this Jin Shin Jyutsu technique.

Jin Shin Jyutsu is an ancient Japanese practice that works like acupressure to balance your body’s energy by using the fingers and hands.

Through holding certain fingers with one hand you can influence your spiritual, physical, and emotional wellbeing.

You only need:

  • 1 minute
  • 2 hands

You use one hand to wrap around the specific finger of the other hand.

    • Hold your thumb to ease your worries. This also helps for digestive problems.
    • Hold your index finger to ease your fear. This also helps to supply energy to your muscles, bladder, and kidneys.
    • Hold your middle finger to ease anger. This also helps for headaches and problems with your gallbladder, liver, and blood.
    • Hold your ring finger to ease your sadness. This also helps for problems with your lungs and large intestines.
    • Hold your pinky finger to bring balance when you have little energy and life feels tough. This also helps for problems with your heart, small intestines, and bones.

With Love,


Add Your Comments Here


{ 6 comments… read them below or add one }

1 Ursula May 17, 2013 at 3:16 pm

Thank you so much, Saskia, for sharing this!


2 Saskia Roell May 17, 2013 at 6:15 pm

You are welcome!


3 Brian Donley May 17, 2013 at 12:23 pm

This is Great information and Most of the time it is the simplest things that restore energy and balance!!! Great Share Saskia!!! Lots of LOVE!!! :+)


4 Saskia Roell May 17, 2013 at 12:25 pm

Yes, I agree. I’ve been suing this a lot lately and it works! Love Saskia


5 Jeanette May 17, 2013 at 10:10 am

Just one question, is it 1 minute per finger or does it take 1 minute for all of them? Thank´s for sharing, I love easy tools!


6 Saskia Roell May 17, 2013 at 12:25 pm

Hi Jeanette, I like to do 1 minute per finger but it’s what feels good to you. Love Saskia


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